人们曾把吃上精米白面作为生活富足的标志,如今当温饱不再是问题的时候,人们又开始吃起了糙米。水稻去壳后就是糙米。糙米的表面还有一层皮,含有丰富的纤维,影响口感。把这层皮去掉就是精米。这层皮大约占糙米总重的7%左右,被称为米糠。米糠虽然不好吃,但含有膳食纤维,还有相当多的 People used to eat polished rice flour as a sign of life, and now when the food and clothing is no longer a problem, people began to eat brown rice. Rice is brown rice after husking. Brown rice’s surface there is a layer of skin, rich in fiber, affecting the taste. Remove the layer of skin is polished rice. This layer of skin accounts for about 7% of the total weight of brown rice, known as rice bran. Although not delicious rice bran, but contains dietary fiber, there are quite a lot