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激烈的竞争，需要我们全力以赴面对各种各样的挑战。但长时间精力充沛地工作和生活并非易事。相反，许多人都有过情绪低落、容易疲劳、不愿意运动、失眠、头痛、注意力不集中的经历，有人甚至长期或经常出现这种情况，可到医院检查没事，出了医院依旧难受。医学上将这种介于健
Fierce competition requires us to go all out to face a wide range of challenges. But working and living energetically for a long time is not easy. On the contrary, many people have experienced depression, fatigue, unwillingness to exercise, insomnia, headaches and inattention. Some people even experience this situation in the long run or frequently. They can go to the hospital and check out the hospital, which is still uncomfortable. Medically this kind of mediocre health