含糖量高的食物是健康杀手,那为什么水果成为异类?并不是因为果糖比其他糖类要健康,而是水果中的膳食纤维发挥了神奇作用,但只在新鲜、完整的水果中才有效。水果可以敞开吃大量摄入糖分会导致肥胖,还会增加患糖尿病和其他健康问题发生的风险。各国专家都提醒大家限制糖分的摄入,美国一些州甚至禁止销售大瓶装的汽水,以免人们喝太多含糖量高的饮料。但是,水果作为健康食品,也含 Why is the fruit a heterogeneous not because it is healthier than other sugars, but because the dietary fibers in the fruit play a marvelous role, but only in fresh, intact fruit? . The wide range of intake of sugars that fruit can open can cause obesity and increase the risk of developing diabetes and other health problems. Experts from all over the world remind everyone to limit sugar intake. Some states in the United States even prohibit the sale of large bottled soda so people do not drink too much sugar-rich beverages. However, fruits are also included as healthy foods