一、表象训练综述运动表象是在运动感知觉的基础上所产生,在头脑中重现出来的动作形象或运动情境。对动作形象或运动情境的清晰、生动的表象常常包括视觉、听觉、动觉甚至情绪方面的信息。一般来说,视觉表象和动觉表象是运动表象的主要成分。运动表象是表象训练的基础,其在运动技能形成和运动技能表现过程中具有定向作用,并能促进运动技能的完 First, the appearance of training Overview Sports appearance is based on the perception of movement generated in the mind to reproduce the action image or exercise situation. Clear and vivid representations of the action image or exercise situation often include visual, auditory, kinesthetic and even emotional information. In general, the appearance of visual and kinesthetic representation is the main component of the movement. Movement representation is the basis of imagery training, which has the orientation effect in the formation of motor skills and the performance of motor skills, and can promote the end of motor skills