当今许多注重养生的人,对喝汤、喝粥都情有独钟,认为这些汤汤水水不仅能够有效补充人体维持正常机能所需要的水分,而且对人体的消化器官,尤其是对胃大有好处。的确是这样,如果能够注意在不同的时间饮用不同的汤水,更能使保健效果事半功倍。一般来说,早饭喝粥对健康大有好处,同时适宜配一些杂粮和蔬 Today, many people who are concerned about their health, drink soup, drink porridge have a soft spot, that these soup can not only water to supplement the body to maintain normal function of the water needed, but also on the body’s digestive organs, especially on the stomach benefit. Indeed, if you can pay attention to drinking different soups at different times, more to make health care more effective. In general, breakfast porridge good for health, while suitable with some grains and vegetables