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夏季天气炎热,温度很高,大量运动会使身体内水分流失比较快,因此,建议运动前半小时喝800毫升水。如果户外运动时间超过30分钟,一定要带瓶水。但喝水也有禁忌。锻炼后不能立即喝冰饮料,它会对胃肠产生强烈的刺激,造成胃痛和消化不良;不宜立即洗冷水澡,皮肤受冷会让张开的毛孔关闭,体内热量无法散出,导致感冒。夏季在人体中,体内不单单有热气,还有湿气、寒气,热气的散发,仅靠冰镇饮料解暑,最易伤脾胃,过冷食物进入消
Summer hot weather, high temperatures, a lot of exercise will make the body faster loss of water, therefore, it is recommended to drink 800 ml half an hour before exercise water. If outdoor sports more than 30 minutes, be sure to bring a bottle of water. But drinking is also taboo. After exercise can not immediately drink ice drinks, it will have a strong stimulation of the gastrointestinal tract, causing stomach pain and indigestion; not immediately wash cold bath, cold skin will open the pores will close, the body heat can not be shed, leading to a cold. Summer in the human body, the body is not only hot air, as well as moisture, cold, hot air distribution, only the cold drink Jieshu, the most vulnerable to the stomach, cold food into the consumer