好好睡个觉心理学家在早期就做过睡眠剥夺(让实验者持续不睡觉)的实验,结果发现三天以上不睡觉会出现烦躁、焦虑、幻觉、错觉等现象,睡眠影响感觉及知觉,当然就影响学习及情绪,所以满足睡眠基本生理需求是很重要的。心理学家建议,睡觉时间不要超过晚上12点,每天应在固定时间就寝及起床,晚上如果很难入睡,可以在睡前洗温水澡或泡个15分钟的热水澡,然后吃一些热食(切忌吃饱),关掉所有的灯,然后躺下来 Sleep well sleep psychologists have done in the early days of sleep deprivation (so that the experimenter continued to sleep), the results showed that more than three days do not sleep will appear irritability, anxiety, hallucinations, delusions and so on, sleep affect the feeling and perception, Of course, affect learning and emotion, so to meet the basic physiological needs of sleep is very important. Psychologists suggest that sleep time should not exceed 12 o’clock in the evening, every day should be at a fixed time to sleep and wake up at night if it is difficult to sleep, you can take a warm bath before going to bed or soak a 15-minute hot shower, and then eat some hot food (Avoid eating), turn off all the lights, and then lie down