多年以来,三级跳远的技术已经分为常见的二大类——俄罗斯式(“单足跳”的距离比“跳跃”远的一种跳法)和波兰式(“跳跃”的距离比“单足跳”远的一种跳法)。英国教练汤姆·麦克纳布(1968年)认为,这二种技术三跳间的比例是典型的: 俄罗斯式:39% 30% 31% 波兰式:35% 29% 36% Over the years, the triple jump technique has been divided into two common categories - the Russian (“one foot jump” distance than “jump” a jump method) and the Polish (“jump” than the “ Single foot jump ”far jump method). British coach Tom McNabb (1968) believes that the proportions of these three technologies are typical for the three hops: Russian: 39% 30% 31% Polish: 35% 29% 36%