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你感到自己在视、听方面有点吃力吗?不必担心。正如健身锻炼能使身体更加强壮一样,感官能力也能锻炼得更加敏锐。视觉。人的感觉信息大约90%是通过眼睛输入的,我们理应先从视觉开始练起。使用电脑一工作就是几小时的人,往往抱怨视线模糊。用“瞬间注视印刷品”的方法,能使视线重新清晰起来。在距座位大约3米的墙上贴一张报纸,每隔15分钟左右看看它。注视一会儿大字标题,然后再看看荧屏。如此反复做5次,可对眼睛起到放松作用。要想看东西又快又准,可进行这样的锻炼:头部保持不动,尽可能快地从右至左转移视线数次,
You feel yourself in sight, listening a little bit hard? Do not worry. Just as physical exercise can make the body stronger, sensory ability can also exercise more acutely. Visual. Approximately 90% of human perception information is input through the eyes. We should start practicing with vision first. A job that uses a computer for a few hours often complains of blurred vision. With “instantaneous view print ” method, can make the line of sight clear again. Place a newspaper on the wall about 3 meters from your seat and check it out every 15 minutes or so. Look at the title for a while, then look at the screen. So repeated 5 times, can play a relaxing role in the eyes. Want to see things fast and accurate, can carry out such exercises: the head remain motionless, as far as possible from right to left to divert attention several times,