夏天到了,白昼长了,户外活动多了,新鲜蔬菜水果琳琅满目。这是减肥的好季节。夏天减肥的诀窍不是你做什么,而是你不做什么,为使你显得漂亮并减轻你的体重,请注意以下几个方面: 激发自己 炎热的夏天,拖着肥肥胖胖的身体走来走去,实在是一件令人头痛的事情。再说,夏天衣着单薄,一身的肥肉便暴露无遗。对大多数人来说,虚荣是一种更大的刺激,饮食合理和经常锻炼能强健 Summer is coming, the day is long, outdoor activities are more, fresh fruits and vegetables dazzling. This is a good season to lose weight. The trick of summer weight loss is not what you do, but what you are not doing. To make you look beautiful and reduce your weight, be aware of the following: Excite yourself hot summer, drag fat fat body walk To go, it is really a headache thing. Besides, summer thin clothes, a body fat will be exposed. For most people, vanity is a greater stimulus, a well-balanced diet and regular exercise can be strong