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我年龄67岁,20年前因身体不好,体内胆固醇偏高,还常患感冒。针对上述病情,二十多年来,我坚持早晨五时起床,开始健身八部曲:梳头、饮水、提耳、排便、叩齿、跑步、倒走、冷浴。具体操作如下。 梳头:起床后,晨练第一件事就是用木制梳子梳头100下。左手梳右边,右手梳左边,反复进行。这是由于人的头部有百会、
I am 67 years old, 20 years ago due to poor health, high cholesterol in the body, but also often suffer from a cold. In response to the above condition, I insisted on getting up at five o’clock in the morning for more than two decades and started to practice the eight-part exercise: combing hair, drinking water, lifting ear, defecating, knocking teeth, running, falling backwards and taking a cold bath. The specific operation is as follows. Comb hair: wake up, the first thing morning exercise is to comb 100 with a wooden comb. Left hand comb right, right hand comb left, repeated. This is due to the human head has Baihui,