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宜洗脚:人们经过一天的行走或站立,脚部会有轻度肿胀、酸痛、沉重的感觉,睡前用热水洗脚,不但能消除疲劳,加快脚部的血液循环,还有促进睡眠的效果。宜喝奶:不论是牛奶、羊奶,都含有一种人体必需的氨基酸———色氨酸,它是人体制造血清素的原料,只要及时补充色氨酸,制造血清素,?
Should wash your feet: people walk or stand after a day, the feet will be mild swelling, soreness, heavy feeling, before going to bed with hot water to wash your feet, not only to eliminate fatigue, speed up the foot’s blood circulation, and to promote sleep effect. Should drink milk: Whether it is milk, goat milk, contains a human body essential amino acids --- tryptophan, it is the body’s serotonin production of raw materials, as long as the timely addition of tryptophan, serotonin production?