如果你是一位网球初学者,你是不是经常会因为自己不标准的动作而感到烦恼呢?松动的手腕握不好球拍,缓慢的步伐跟不上来球,判断不清楚来球的位置而常常挥拍落空……也许你没有想到,练习瑜伽能对我们打网球起到意想不到的帮助!就让我们跟随教练的指导,通过这门古老的印度健身运动,一步步提高我们的网球水平。 If you are a tennis beginner, do you often feel annoyed by your own non-standard movements? Loose wrists do not hold racquets, slow pace can not keep up the ball, to determine the location of the ball is not clear and often You may not have imagined that practicing yoga can be an unexpected help in playing tennis! Let us follow the guidance of a coach to improve our tennis skills step by step through this ancient Indian fitness exercise.