“慢生活”观念渐渐走入人们的生活,其中“慢餐”成为改变的第一步。“慢餐”即指在餐桌上减慢饮食速度,加长时间,增加咀嚼次数,这样极有利于健康。因为长时间的咀嚼可以给饱食中枢足够的兴奋时间,还可以减少食物中的致癌物质,降低癌症发病率。同时,咀嚼过程中分泌的唾 “Slow life ” concept gradually into people’s lives, of which “slow meal” has become the first step change. “Slow meal ” means to slow down the diet on the table, increase the time, increase the number of chewing, it is very beneficial to health. Because chewing for a long time can give enough time to eat and eat the excitement, but also can reduce the carcinogenic substances in food and reduce the incidence of cancer. At the same time, the saliva secreted during chewing