喉头、腰脊和地心是习练太极拳的三个新环节,它对技击、健身与养生起着至关重要的作用。一、喉头喉头的作用是吞咽呼吸,无论是健身养生或技击,太极拳老师们都讲过,一吸一呼,动作的快慢,一定要与呼吸紧密配合。健身养生中医学讲,舒心平 Throat, lumbar and geocentric are three new aspects of practicing tai chi, which play a vital role in fighting, bodybuilding and regimen. First, the role of throat The throat is to swallow and breathe, whether it is fitness health or martial arts, Tai Chi teacher have said, a breath, the speed of action, be sure to work closely with the breath. Fitness health medicine speak, comfortable heart level