目前,对于升学率的追求与竞争使学校的教学压力很大,提升学生考试成绩成为很多学校工作的重中之重。而这种提升,往往是通过增加教学课时和考试频率,挤占学生自由时间来实现的。由此带来的一个明显后果是,学生失去了自己可以支配的时间,渐渐丧失了自学、反思的能力,甚至体育锻炼的时间也被剥夺。这种状况对于学生保持学习动力和身体健康,获得可持续发展非常不利。在无法改变体制和教育大环境的前提下,班主 At present, the pursuit and competition of the entrance rate make the teaching pressure of the school very big. Improving the test scores of students has become the most important task in many schools. And this promotion, often by increasing the teaching hours and exam frequency, squeeze students free time to achieve. An obvious consequence is that students lose their time they can dominate, gradually losing self-learning, reflective ability, and even physical exercise time is also deprived. This situation is very negative for students to maintain their learning motivation and good health, sustainable development. In the inability to change the institutional environment and education under the premise of the teacher