给病人作完脑血管检查,经常遇患者问:脑动脉硬化,平时应注意点啥?在此笔者从吃的方面谈谈自己的看法。 首先,饮食要清淡。应多食用富含维生素的食物,如新鲜蔬菜、水果等;还要多食富含谷安醇的食物,如豆类及其制品等。维生素能促进脂质代谢,而谷安醇有抑制小肠吸收胆固醇的作用。烧菜时除清淡外,还应使用植物油,因为植物油中也有一定数量的谷安醇。 二、严禁暴饮暴食。暴饮暴食会使胃肠功能紊乱, Cerebral vascular examination done to the patient often encounter patients ask: cerebral arteriosclerosis, usually should pay attention to what? In this author from the aspects of eating to talk about their own views. First of all, diet should be light. Should eat more foods rich in vitamins, such as fresh vegetables, fruits, etc .; also eat foods rich in guanine alcohol, such as beans and their products. Vitamins can promote lipid metabolism, while guanamine alcohol can inhibit the absorption of cholesterol in the small intestine. In addition to light when cooking, but also the use of vegetable oil, vegetable oil also has a certain amount of guanamine. Second, non-binge eating. Overeating can cause gastrointestinal disorders,