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泳是一种最强烈的冷水锻炼法,一般在初冬进行,甚至可破冰行浴。只要方法适当,冬泳后感觉轻松、舒畅、愉快、精力充沛,一些较强的慢性病也能得到好转或治愈。参加冬泳应先经过一段时间的冷水锻炼,逐步提高身体对冷水的适应能力后进行。冬泳前还需做好充分的准备活动,待热
Swimming is a kind of the most intense cold water exercise method, usually carried out in the early winter, even bath ice breaking. As long as the method is appropriate, after winter swimming feel relaxed, comfortable, happy, energetic, some strong chronic diseases can be improved or cured. Participate in winter swimming should be after a period of cold water exercise, and gradually improve the body’s ability to adapt to cold water after. Winter swimming need to be fully prepared before the event, to be hot