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旋转健身法 人像一部组装机器,需常常运动,否则就极易过早地患上诸如颈椎、腰椎、膝关节骨质增生等疾病。对于那些从事脑力劳动或较轻体力工作的人,在工作间隙常常旋转有关部位,可收到意想不到的效果。 运目:双目同时以远处某一大型固定物体为目标,由左经上方再至右到下方回到左方,眼动头不动,旋转运目10圈。然后再由右经上方至左到下方回到右侧,旋转运目10圈。此法有清心明目,清除眼疲劳,提高视力之效。 转颈:自然站立或坐姿,双目
Spinning fitness like an assembly machine, need regular exercise, otherwise it is easy to get premature, such as cervical, lumbar, knee osteoarthritis and other diseases. For those working in mental or light physical work, often rotating the relevant parts of the work space can receive unexpected results. Transport: Binocular at the same time to a large fixed object at a distance as the goal, from left to right and then to the bottom back to the left, eyes moving, rotating transport eye 10 laps. Then from the right through the top to the left to the bottom back to the right, rotating transport 10 laps. This method has pure eyesight, remove eye fatigue, improve visual acuity. Turn neck: naturally standing or sitting, binocular