习惯性便秘多发生于中老年人,大都由于缺乏足够的运动,腹肌松弛无力,肠管蠕动功能减弱所致。运动的种类和方法应以医疗体操为主,可配合步行、慢跑、气功和腹部的自我按摩。医疗体操,主要是增强腹压肌及骨盆肌力量,因为腹压肌有力地进行收缩,腹内压增加,便于排便。练习方法:站位 Habitual constipation occurred in the elderly, mostly due to the lack of adequate exercise, abdominal weakness, intestinal peristalsis due to weakened function. The type and method of exercise should be based on medical gymnastics, with self-massage of walking, jogging, qigong and abdomen. Medical gymnastics, mainly to enhance abdominal muscle and pelvic muscle strength, because of abdominal muscle strong contraction, increased intra-abdominal pressure, easy to defecation. Practice method: station