现代人因为精神压力大、思虑过度,普遍有过失眠的经历。而整个社会也对此推波助澜,不断地加剧着人们对于失眠的恐惧心理———商家为推销保健品,无限地夸大失眠的危害;医家拘泥于实验数据和展示所谓的医学成果,不断地向人们的头脑里灌输失眠危害健康的理念。他们说:失眠会让人 Modern people because of mental stress, over-thought, the general experience of insomnia. And the whole community also fueled this, continue to exacerbate people’s fear of insomnia --- merchants to promote health products, unlimited exaggerated the dangers of insomnia; physicians rigidly adhere to the experimental data and display the so-called medical results, continue to people Instill insomnia in mind the concept of health hazards. They say: insomnia will make people