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秋季到了,各种美食也陆续在市面上活跃起来了,糖炒栗子就是其中一种。但是,专家提示:糖炒栗子对于减肥的朋友来说要少吃,秋冬季吃糖炒栗子千万别过量。中医认为栗子益气补脾,具有厚补胃肠的功效,同时又含有丰富的维生素C,可有效预防高血压、冠心病、动脉硬化等心血管疾病,有益于人体健康。而从它的营养成分、含量及营养价值来看,栗子含淀粉、碳水化合物量高达70%,蛋白质含量
Autumn is coming, all kinds of food are also active in the market one after another, sugar chestnut is one of them. However, experts suggest: Sugar fried chestnuts to lose weight for friends to eat less, eat chestnuts in autumn and winter Do not overdo the fried chestnuts. Chinese medicine that chestnuts Qi Buzhu, with thick stomach effect, but also rich in vitamin C, which can effectively prevent hypertension, coronary heart disease, atherosclerosis and other cardiovascular diseases, beneficial to human health. From its nutritional content, content and nutritional value of view, chestnuts contain starch, carbohydrates up to 70%, protein content