散步，请充分甩臂□殷海昌散步，是一种简便易行的健身途径，散步对健康有诸多裨益，而又不会因运动量过大或受伤而带来危险，对中老年人，特别是患有心脑血管病患者来说，是最安全的运动项目。散步可以有效地消耗剩余热量，控制体重，防治肥胖症；可以促进血液循环，提高... Walking, please throw arm fully □ Yin Haichang walking, is a simple and easy way to exercise, walking has many benefits to health, but not because of excessive exercise or dangerous and dangerous, for the elderly, especially in patients with For patients with cardiovascular and cerebrovascular diseases, is the safest exercise. Walking can effectively consume the remaining calories, weight control, prevention and treatment of obesity; can promote blood circulation, improve ...