冬令时节,由于气温低,人体皮肤排汗减少,胃肠消化液分泌相对增加,加之昼短夜长,睡眠充足,因此,人体在食饱睡多的情况下,最易增加体重。冬天是瘦人长胖的黄金季节,也是胖子减肥成败的关健节令。为安度冬日,祛病健身和促进形体健美,冬令的饮食调理应做到: Winter season, due to the low temperature, human skin to reduce perspiration, gastrointestinal secretion increased secretion of digestive juice, coupled with short days and nights, adequate sleep, therefore, the body in the case of food and drink more sleep, the most easy to increase body weight. Winter is the golden age of thin people fat, but also the key to the success or failure of fat weight loss. To secure the winter, illnesses and fitness and promote bodybuilding, winter diet should be done: