父亲虽然已经年逾八十,但身子骨一直非常硬朗。究其原因,除了没有吸烟、喝酒、打牌等不良嗜好外,主要是平常注意保持良好的生活习惯。简而言之,就是坚持“三晒”。一是勤晒衣被。父亲很讲究个人卫生,春夏季一般每天、秋冬季一般两天都要将贴身的衣服换洗一次,将各类生活病菌消除在萌芽状态。平时,父亲一般每周都要将被褥晾晒一次,以便及时除掉棉絮中的水分和病菌。经过晾 Although my father has more than eighty years, but the body has been very tough. The reason, in addition to no smoking, drinking, playing cards and other bad habits, mainly the usual attention to maintaining good living habits. In short, is to adhere to “three sun ”. First, Qin clothes drying. My father is very personal health, spring and summer each day, autumn and winter are generally two days to be personal clothes for a wash, all kinds of germs to eliminate germs. Usually, my father usually once a week to dry the bedding, in order to promptly get rid of water in the cotton and bacteria. After drying