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健身球操规定套路是大型交流比赛活动每个队必须完成的内容。它是按照规则的要求,结合大多数中老年人的身体状况,为中老年朋友所喜爱、能接受的大众化套路。规定套路由健身球操专项委员会推荐,中国老年人体育协会审定通过。一般每2-3年推出一套新套路,截至目前,全国已经推广了十套规定套路。规定套路为健身球操在我国的发展和推广起到了示范带动作用。它不
Fitness aerobics regulations routine is a large exchange competition activities each team must complete the content. It is in accordance with the requirements of the rules, combined with the physical condition of most middle-aged and elderly people, loved by older friends, can accept the popular routines. Provisions set by the fitness ball gymnastics committee recommendation, the Chinese Association of Senior Sports approved. A new routine is generally introduced every 2-3 years. Up to now, there have been 10 sets of routine routines nationwide. Routine exercise routines for fitness in our country’s development and promotion has played an exemplary role in promoting. It does not