祈祷式1.双手合十放在胸前,记得挺胸抬头收腹,并随时注意调整呼吸。2.肩放平,手肘向外和手掌呈垂直状态。注意双手和胸前至少相距15～20cm。3.收腹,背部稍微弓起,合十的双手用力向前,边吐气边操作,一次大约10秒,重复5～6次。海豚式站在桌旁,将手肘伸直,撑在桌面上,将重心放低, Prayer 1 hands folded on the chest, remember chest straight look abdomen, and always pay attention to adjust breathing. 2. Shoulder flat, elbows outward and the palm was vertical. Note that hands and chest at least 15 ~ 20cm apart. 3. Abdomen, the back a little bow, fold ten hands forced forward, while breathing side operation, a time of about 10 seconds, repeat 5 to 6 times. Dolphin standing at the table, the elbows straight, hold on the desktop, the center of gravity down,