据科学家研究发现,提高记忆力除靠积极的锻炼和掌握记忆的规律外,也与乙酰胆碱有关。它对大脑有兴奋作用,可促使条件反射巩固。乙酰胆碱是食物中的卵磷脂在肠内被消化后,释放出胆碱,再通过血液循环被脑组织细胞吸收,再与醋酸结合而生成的。如果要保持良好的记忆力,平时可多吃些富含胆碱的食物, According to scientists found that, in addition to improving memory by active exercise and memory of the law, but also with acetylcholine. It has an exciting effect on the brain, can promote conditional reflex consolidation. Acetylcholine is lecithin in food after digestion in the intestine, the release of choline, and then through the blood circulation is absorbed by brain cells, and then combined with acetic acid generated. If you want to maintain good memory, usually eat more choline-rich foods,