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世界卫生组织于1991年将45~59岁年龄段界定为中年人;而我国将生物学年龄35~60岁作为中年人的年龄界限。中年是人生事业如日中天、成就辉煌似锦的黄金时期。这一期间,身体上、心理上、能力上已完全成熟,是事业上做出贡献的最佳时期。健康,乃人之根本,但也是许多中年人最容易忽视的。人到中年,各种压力接踵而至,加班,应对各种挑战,于是忽视健康、透支
The World Health Organization defined the 45- to 59-year-old age group as a middle-aged person in 1991; and the biological age of 35-60 years in China as the middle-aged age limit. Middle-aged is the prime of life career, brilliant achievements of the golden age. During this period, physical, psychological, and ability have been fully mature, is the best time to contribute to the cause. Health is the root of people, but it is also most easily overlooked by many middle-aged people. Middle-aged people, all kinds of pressure followed, overtime, to deal with various challenges, so ignore the health overdraft