有氧运动被公认为是最佳健身以及减肥方法,此外,有氧运动不仅可以健身,还有抗抑郁的功效。抑郁症的明确定义包括多项身体不适,例如食欲改变(明显变好或变差)、睡眠改变(失眠或嗜睡)、心悸、肠胃不适、肌肉紧绷或酸痛、头痛、背痛、胸痛、头晕、身体疲累、胸闷等,但也不见得每个人都有这些症状,部分抑郁症病患不知道自己患抑郁症,却又同时受到因抑郁 Aerobic exercise is recognized as the best fitness and weight loss methods, in addition, aerobic exercise can not only fitness, as well as antidepressant effect. A clear definition of depression includes a number of physical ailments such as altered appetite (significantly better or worsened), altered sleep (insomnia or drowsiness), palpitations, gastrointestinal upset, tightness or soreness in the muscles, headache, backache, chest pain, dizziness , Body fatigue, chest tightness, etc., but not necessarily everyone has these symptoms, some patients with depression do not know they have depression, but at the same time due to depression