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肚子上有赘肉,不仅不美观,而且容易引起肝、肾部脂肪病变。以下是腹部减肥的几种有效方法。1.腹部按摩减肥法这是一种最常用的腹部减肥法。按摩可以提高皮肤的温度,大量消耗能量,促进肠蠕动,减少肠道对营养的吸收,促进血液循环,让多余的水分排出体外。具体做法是:以肚脐为中心,在腹部打一个问号,沿问号按摩,先右侧,后左侧,各按摩30～50下,每天按摩一次。
Belly fat, not only unsightly, but also easily lead to liver, kidney fat disease. The following are several effective ways to lose weight in the abdomen. 1. Abdominal massage diet This is one of the most commonly used abdomen diet. Massage can increase the temperature of the skin, consume a lot of energy, promote peristalsis, reduce intestinal absorption of nutrients, promote blood circulation, so that excess water excreted. Specific approach is: to navel as the center, hit a question mark in the abdomen, along the question mark massage, first right, left after the massage 30 to 50, massage once a day.