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文秘人员除了坚守统一规定的工作时间外,还常常根据实际工作任务的需要而加班加点,挑灯夜战。这种无规律的状况,自然会导致用脑多、损耗大、记忆力减退。如何健脑补损、增强记忆.以适应工作需要,保证任务完成?现介绍几种营养保健食品,供选用参考。豆类:含丰富的卵磷脂,进入人体后能释放脑神经细胞传递信息所需的乙酰胆碱,有助于增强记忆力,且含丰富的蛋白质、氨基酸、不饱和脂肪酸及维生素B族。这都是促进脑细胞生长和修补的基本成份,可延缓人体老化。
Secretarial staff in addition to stick to the provisions of the uniform working hours, but also often according to the actual needs of the task and work overtime, light-lighted night war. This irregular situation will naturally lead to more brain, loss, memory loss. How to brain damage, enhance memory. To meet the needs of work to ensure that the task is completed? Now introduce several kinds of nutrition and health food, for selection reference. Beans: rich in lecithin, enter the body can release the nerve cells required for the transmission of acetylcholine, helps to enhance memory, and is rich in protein, amino acids, unsaturated fatty acids and vitamin B family. These are the basic components that promote the growth and repair of brain cells, which can delay the aging of the human body.