群众中有句老话叫“吃不全,长不圆”。这句话正过来说就是“吃得全,长得圆”。意思是吃“全”了,营养才全,营养全,身体才能长得圆全、长得健康。 这里的“全”,包括“吃全”和“全吃”两个方面,即各种食物全要吃,并且还要吃各种食物的“全部”。 “吃全”是指食物的“面”,即食物的“面”要宽、要杂、要广——包括谷类、蔬菜、瓜果和鱼、肉、蛋、奶 There is an old saying in the masses that “people do not eat well, they are not good.” This sentence is just saying that “eat well, look round.” The meaning is to eat “all”, nutrition is all, nutrition, the body can look round, grow healthy. Here, “all” includes both “eating all” and “eating all”, that is, all kinds of food are all eaten, and all kinds of food are also required to be “all”. “Eat all” refers to the “noodles” of food, that is, the “noodles” of food should be wide, complex and broad - including cereals, vegetables, fruits and fish, meat, eggs and milk