本文采用文献综述法、对比分析法、专家访谈法等研究方法,通过对女子运动员陈云中长跑训练的个案分析,对比分析高校中长跑训练和专业队中长跑训练的差异性,为提高中长跑运动员从专业队转化为业余训练提供借鉴。研究表明,陈云专业队阶段转为业余训练阶段在训练任务、教练员的训练水平、教练员所采用的训练方法、手段等方面存在明显差异。 This article uses literature review method, comparative analysis method and expert interviews method to analyze the difference of long-distance running training between middle and long distance runners in colleges and universities and long-distance runners in professional teams through the case analysis of Chen Yunzhong’s long- From the professional team into amateur training to provide reference. The research shows that there are obvious differences between Chen Yun’s professional team stage and the amateur training stage in terms of training tasks, training level of coaches, training methods and means used by coaches.