古代人们把一天分为12个时辰,两个小时相当于一个时辰,所以日养生也叫12时辰养生。12时辰和我们的五脏六腑以及经络密切相关,在这12时辰当中,每一个时辰都有一个经、一个脏腑值班,所以,我们要针对每一个不同的时辰来保养其相对的脏腑。午时——睡好午觉养阳气午时即11点到13点的时候,是心经值班。这个时候大家要注意,心经值班的时 Ancient people divided the day into 12 hours, two hours equivalent to an hour, so the Japanese health is also called 12 hour health. 12 hours and our internal organs and meridians are closely related, in these 12 hours, every hour has a by, a viscera on duty, so we have to be for each different hour to maintain their relatives organs. Noon - sleep good afternoon Yang Yang Yang afternoon that 11 o’clock to 13 o’clock, is mentally on duty. At this time we should pay attention, when the mentally on duty