负担过重、大脑疲劳、精疲力尽以及脾气不好等亚健康状态,都可以通过饮食进行调理。1、筋疲力乏时在口中嚼些花生、杏仁、腰果、胡桃等干果,对恢复体能有神奇的功效。因为它们含有丰富的蛋白质、维生素B、E、钙和铁,以及植物性脂肪(不含胆固醇)。此外,蛤蜊汤、青椒肉丝、凉拌蔬 Overburdened, brain tired, exhausted and bad temper and other sub-health state, can be conditioned through the diet. 1, tired when chewing in the mouth chewing some peanuts, almonds, cashews, walnuts and other dried fruits, to restore the body has a magical effect. Because they are rich in protein, vitamin B, E, calcium and iron, and vegetable fats (without cholesterol). In addition, clam soup, green pepper pork, cold vegetables