第一段锦:丹房八段锦,身端体松沉,冥心平稳坐,呼吸细长匀,慧剑插真土,两目内凝神,叩齿三十六,升降气归根。注:八段锦,是道家古老养身功法,属内丹系列,故称之谓丹房八段锦。练习此功前,须身心平稳、松沉,端坐、两目垂帘,内观鼻准。双手握子午八卦连环诀,自然平放在两腿间,心要冥定,神要内凝,然后开 The first section of Kam: Danfang eight section of Kam, body loose body, Ming sit smooth, breathe slender, Hui sword insert real soil, eyesight condensate, knock thirty-six, lift the air to the roots. Note: Baduanjin is the Taoist ancient body exercises, which is within the Dan series, so called Dan Fang Ba Duan Jin. Practice this function, to be physically and mentally stable, loose, sitting, eyes curtains, nose and sight. Hands gossip gossip chain tactics, naturally flat on his legs, the heart to be determined, God to be within the condensate, and then open