文秘人员由于长期伏案工作,容易患诸如颈椎增生、便秘及各种心血管疾病。为了确保身体健康,文秘人员应因地制宜进行一些健身运动。梳头:用指代梳,从前额的发际处向后梳到颈部,然后弧形梳到耳上及耳后。梳头10至20次,可改善大脑血液供应,健脑爽神,并可降低血压。 Secretarial staff due to long-term desk work, easy to suffer from such as cervical hyperplasia, constipation and a variety of cardiovascular diseases. In order to ensure good health, clerical staff should be based on local conditions for some fitness. Combing the hair: Use a finger comb to comb back to the neck from the hairline of the forehead, then comb it to the ear and behind the ear. Combing your hair for 10 to 20 times improves the blood supply to your brain, improves your brain and reduces blood pressure.