弓步压腿是体育活动中，对大腿内侧肌群进行牵拉时经常采用的一种练习方法；初学者由于对该动作中手、脚和躯干的所处位置不很清楚，往往是效果不明显。因此，教学初期在完整示范基础上应重点强调手、脚和躯干的位置。 　　1 脚：两腿前后站立，前脚尖向前，全脚掌着地；后脚斜 Lumbar pressure legs is a physical activity, the medial thigh muscles stretch often used a practice method; beginners due to the action of the hands, feet and torso are not clearly located, often the effect is not obvious. Therefore, the initial teaching should be based on a complete demonstration of emphasis on hand, foot and torso position. 1 foot: standing back and forth before his legs, toes forward, full feet to the ground; rear foot oblique