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就像你在健身房看到的,很多人都在训练都在吃,但是其实他们都在流失而不是获得肌肉。但是,有可能这是人家想要的。如果你也有跟他们一样的想法,那也很容易,照着他们的做法做,你就会发现肱二头肌不再能够撑起你的衬衫袖子了。可能你现在已经这么做了,只是你没有意识到。你可以查看下面我们列出的10种最坏的错误,它们都是用来破坏你进步和消耗你肌肉的。MF不仅会告诉你如何识别它们,我们还提供了一些快速并且容易实施的改正方法,从而帮助你收获更巨大的进步。
As you can see in the gym, many people are training to eat, but in fact they are losing rather than gaining muscle. However, it is possible that this is what people want. If you have the same idea as them, that’s easy, and as they do, you’ll find the biceps can no longer prop up your shirt sleeve. You may have done so now, but you did not realize it. You can see the 10 worst mistakes we’ve listed below, all of which are designed to ruin your progress and consume your muscles. MF will not only tell you how to identify them, we also provide some quick and easy to implement corrective measures to help you reap more tremendous progress.