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保持身体健康状况良好并不需要花费很多时间,除了坚持每天锻炼30分钟,每夜睡眠7～8小时之外,健康专家指出,你可以每天仅用短暂的时间来提升健康水准。以下就是简便易行的16种方法。
Keeping yourself in good health does not take much time, except for 30 minutes of exercise and 7 to 8 hours of sleep nightly. Your health professional states that you can improve your fitness level in only a short time each day. The following is a simple and easy 16 ways.