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眼保健操是主要作用在眼睛周围的局部身体运动,大部分人在小学、中学阶段都学过眼保健操,它针对眼部周围的穴道进行按摩、揉压,达到舒缓眼部疲劳、保护视力的作用。据调查显示,中国的近视眼人数达到了4亿,成为名副其实的近视大国。更让人感到痛心的是,青少年近视的发病率已高达50%至60%。在北京顺义区,15岁的男孩近视患病率为37.5%,女孩则为55%,一般情况下:男孩从10岁开始向近视发展,而女孩从8岁开始向近视发展。杭州疾病预防控制中心体检结果表明,杭州小学生视力不良发生率高达38.18%。由此可见,青少年的用限卫生和用眼健康问题在我国已十分突出,因此,眼保健操的推广显得更为重要。视觉是由脑、视、光三维因素所构成的一种人体的基本能力。长时间近距离看书写字,会
Eye exercises are mainly for local body movements around the eyes. Most people learn eye exercises in primary and secondary schools. They massage and massage the acupuncture points around the eyes to relieve eye fatigue and protect eyesight. According to the survey, the number of myopia in China reached 400 million, a veritable myopia. Even more sad is that the incidence of myopia in adolescents has been as high as 50% to 60%. In Shunyi District of Beijing, the prevalence of myopia in 15-year-old boys was 37.5% and that in girls was 55%. Normally, boys started to develop myopia from the age of 10, while girls started to develop myopia from the age of 8 years. Hangzhou Center for Disease Control and Prevention medical examination results show that the incidence of poor eyesight pupils in Hangzhou as high as 38.18%. This shows that adolescent health and eye health with eye problems have been very prominent in our country, therefore, the promotion of eye exercises is even more important. Visual is a kind of human basic ability composed of brain, visual and light three-dimensional factors. For a long time to read and write, will