慢性病的特点是病情不急不重,不可能快速治愈。对待慢性病,最好不要把精力放在到处求医问药上。服药当然需要,但只占三分,更重要的是要善于“养病”,这占七分。 养病不是为了头痛治头,脚痛治脚,而是全面提高自己抗病的能力,提高免疫力。要求既增强体质,也要不断提高心理素质。 增强体质的方法甚多,关键是吃好睡好。 要想吃得好,首先得摄取必需的营养。慢性病病 Chronic disease is characterized by acute illness is not heavy, can not be quickly cured. Treat chronic diseases, it is best not to focus on seeking medical advice everywhere. Need to take medication, of course, but only three points, more importantly, be good at “recuperation”, which accounted for seven points. Recuperation is not for headache, foot pain rule feet, but to comprehensively improve their ability to resist disease, improve immunity. Require both to enhance physical fitness, but also continuously improve the psychological quality. Many ways to enhance physical fitness, the key is to eat well sleep well. To eat well, you must first get the necessary nutrition. Chronic disease