人类及动物对食物的满足感是很难测定的,然而如果将肚子的容量达到饱和,那才胀得难受呐!中国人的说法“吃要八分饱”是很有道理的。“肚子饿”往往会成为人们摄取食物过量的借口,使人们懒于控制食量,满足好吃的欲望。因此,过胖的人也就越来越多了。例如中年人的发福现象,这不仅是更年期激素分泌的作用,更常是由于 Human and animal food satisfaction is hard to measure, but if the capacity of the stomach is saturated, it is unpleasant! Now the Chinese saying “eat eight full” makes sense. “Hungry” often becomes an excuse for people to over-eat food, making people too lazy to control the appetite and satisfy the delicious desire. Therefore, more and more people will be overweight. For example, the phenomenon of middle-aged people’s hair, which is not only the role of menopause hormone secretion, more often due to