一切心理问题,主要表现为非理性认知引起的负性情绪。这种非理性认知要么是指向他人的,要么是指向自己的。但是无论指向他人还是指向自己,都是对人的行为认识的歪曲导致了不良情绪的发生。这种负性情绪长期停留在心中得不到释放,就会形成郁结,并以心理病症的形式表现出来,困扰人的心灵,干扰人的正常生活。准许为人,既是减少烦恼、保持心态平和、维护心理健康的重要法宝,也是心理病患者改变负性认知,释放压抑、自卑、负疚、负罪感等不良情绪的重要法宝。对心理疾病患者来说,对他人和对自己的不满或指责,主要是由固执地认为人都应该为完人的错误观念引起的,表现形式就是不准许他人和 All psychological problems, mainly manifested as negative emotions caused by irrational cognition. This kind of irrational cognition either points to others or points to oneself. However, no matter pointing to others or pointing to themselves, they all distort their understanding of people’s behaviors and lead to bad emotions. This negative emotions long stay in the heart can not be released, it will form a stagnation, and in the form of mental illness manifested troubled people’s minds, disrupting people’s normal life. Permission to be a human is not only an important magic weapon to reduce troubles, maintain peace of mind and maintain mental health, but also an important magic weapon for people with mental illness to change negative cognitions, release depressive, inferiority, guilt, guilt and other negative emotions. For people with mental illness, dissatisfaction or accusation of others and themselves is mainly caused by the erroneous notion that people should be perfect, stubbornly expressing