美国华盛顿大学曾经培养出一批世界著名的长跑运动员,其中包括世界纪录创造者亨利·罗诺和皮特·科耶奇。最近,该大学长跑教练约翰·卓别林撰文,阐述了该校运动员的主要训练方法、比赛战略和比赛战术。 卓别林认为,优秀长跑运动员的训练,是 The University of Washington has trained a group of world-famous long distance runners, including world record creators Henry Ronnor and Pete Kojic. Recently, John Chaplin, the college’s long-distance trainer, wrote an article describing the main training methods, competition strategies and tactics of the school’s athletes. Chaplin believes that the training of excellent long-distance runners is