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一合理的膳食能延缓衰老1.保持营养的平衡在人生的各个阶段都需要有各种丰富而又适量的营养素补充到身体中去。长寿老人体内各种营养素都比较均衡,而过早衰老的主要原因也是由于体内营养素平衡失调所致。有资料表明,不合理的营养会使寿命缩短5~7年,只有合理、平衡的营养才能有
A reasonable diet can delay aging 1. To maintain the nutritional balance in all stages of life need to have a variety of rich and appropriate amount of nutrients added to the body to go. Longevity of the elderly a variety of nutrients are more balanced, but the main reason for premature aging is due to imbalance of nutrients in the body due. Data show that unreasonable nutrition will shorten the life of 5 to 7 years, only a reasonable and balanced nutrition to have