眼下,健康已经和房子、票子共同成为百姓最关心的话题。当众多的中老年人在晨光下长跑,或在公园挥舞太极剑的时候,年轻的一族则悄悄挤出时间走进了健身房。但还有一些朋友,或是由于工作太忙,或是孩子太小脱不开身,想锻炼,但又苦于没有时间。在此,向那些女性推荐一种简便、有效的健身方法——跳绳,即使不进健身房,也能达到同样的锻炼效果。跳绳,一学就会,看似简单,但它可以全面锻炼身心,而且对女性有独特的保健作用。它能增强人体心血管、呼吸和神经系统的功能;可以预防诸如糖尿病、关节炎、肥胖症、骨质疏松、高血压、肌肉萎缩、高血脂、失眠症、抑郁症、更年期综合症等多种病症;对哺乳期和绝经期妇女来说,跳绳还兼有放松情绪的积极作用,因而也有利于女性的心理健康。从运动量来说,持续跳绳10分钟,与慢跑30分钟或跳健身舞20分钟相差无几,可谓耗时少,耗能大的有氧运动。鉴于跳绳对女性的独特保健作用,法国健身专家莫克专门为女性健 Right now, health and the house together to become the most concerned with the people’s topic. While many middle-aged and elderly people are running in the morning light or waving Tai Chi Swords in the park, the young clan quietly squeezes time into the gym. But there are still some friends, either because they are too busy with their work or if their children are too young to want to exercise, but they are suffering from lack of time. Here, to recommend to women that a simple and effective method of fitness - rope skipping, even if you do not go to the gym, you can achieve the same exercise effect. Rope skipping, learn at a glance, seemingly simple, but it can fully exercise, but also has a unique health care for women. It can enhance the body’s cardiovascular, respiratory and nervous system functions; can prevent such as diabetes, arthritis, obesity, osteoporosis, hypertension, muscular dystrophy, hyperlipidemia, insomnia, depression, menopausal syndrome and many other Illness; lactating and postmenopausal women, the skipping also play a positive role in emotional relaxation, which is also conducive to women’s mental health. From the amount of exercise, continuous rope skipping 10 minutes, jogging 30 minutes or dance fitness dance almost 20 minutes, can be described as less time consuming, energy-intensive aerobic exercise. Given the unique health care role of women in skipping rope, French fitness expert Mok specializes in women’s health