忙碌了一年本是阖家团聚,共度良宵的时刻,但家里的长辈在面对一桌丰盛大餐时,时有顾虑,“人老了,牙口和胃肠消化功能不好,面对美味佳肴反而无从下箸。”其实只要适合老年人“口感软烂”、“营养丰富”的需求,以下5道菜可谓清淡相适,老少皆宜。一、清蒸活鱼年年有“余”鱼类含有丰富的易消化的优质蛋白,是年夜餐桌不可或缺的美食。鱼的烹饪首选清蒸,因清蒸可以最大限度保证鱼的原汁原味 Busy for a year is the family reunion, spend the night, but the elders of the family in the face of a sumptuous feast, there are concerns, “old people, dental mouth and gastrointestinal digestive function is not good, face In fact, as long as suitable for the elderly ”taste soft rotten “, ”nutrient-rich “ needs, the following five dishes can be described as light and suitable for all ages. First, the steamed live fish every year, ”Yu " Fish is rich in digestible quality protein, is an indispensable table meal. Fish cooking preferred steamed, due to the steaming can maximize the authenticity of the fish