据英国《观察家报》近期报道,拉夫巴勒大学运动科学博士戴维·斯滕塞尔发现,人们在参与不同运动项目后的饥饿程度和需要摄入的食物类型存在区别。例如,人们在慢跑后通常没有饥饿感,只想吃水果等水分多但不易填饱肚子的食物。相反,人们在游泳(尤其在冷水中游泳)后通常会感到饥饿,想吃脂肪含量较高的食物。这一发现推翻了人们普遍认为“运动有助增加食欲”“运动越多必然吃得越多”的观点,表明食欲与运动强度没有必然联系,并为人们选择合适运动项目以更有效地实现到瘦身或健身等运动目提供指南。比如,如果想要减肥瘦身,人们 According to a recent report by the British “Observer,” David Sternsell, a sports science researcher at the University of Laval, found that people differ in the degree of hunger and the type of food they need to eat after participating in different sports. For example, people usually do not feel hungry after jogging, they just want to eat more watery but not easy to fill their stomachs. On the contrary, people usually feel hungry after swimming, especially swimming in cold water, and want to eat foods with high fat content. This finding has overturned the popular belief that “exercise helps to increase appetite ” “exercise is bound to eat more ” point of view, that appetite and exercise intensity are not necessarily linked, and for people to choose the appropriate sport to more Effective to achieve weight-loss or fitness and other sports to provide guidance. For example, if you want to lose weight, people